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What:...is it true that situps can ruin your back by time?
Hi guys! So I heard that situps can ruin a part of your back. if its true what to do for belly fat?
Thx
You want to be doing them properly, or they will hurt your back and bones… don’t do it on a hard floor… do it on a rug on the floor or something. Situps don’t get rid of belly fat, your want to be doing plenty of cardio work to get rid of that, do things like running, boxing, pliates stuff like that. situps only build up the muscles in your abs.
Also, Don;t be doing them on hard floor. You want something thats padded.
I’ve heard depending on how you do them you can screw up your back and neck.. but thats only if you do them wrong. I think.
if you do them wrong they will ruin you bones.
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