Is there any ways to get rid of and prevent a stomach pouch?

Im developing a small little pouch thing at the bottom of my stomach, and I really dont want one! They’re nasty!!! I want to know how I can get rid of it now before it gets bigger, and then how to prevent one from coming back. :(

Answer #1

running also get rid of this. un-healthy foods cause this pouch. eating healthy foods is very important.(:

Answer #2

Posture plays a huge part. Make sure you sit up straight, and eat healthy foods.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

The Art of Training

Personal Development, Self-Improvement, Books

Autonomous Fitness Products

Fitness Equipment, Home Gym Gear, Office Workout Supplies

Macro Exports

Women's Fitness Wear, Custom Clothing, Sportswear

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Private Fitness by Lacy Weston

Fitness, Personal Training, Health