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What causes this?

I’m trying to exercise by jogging around my place to work my legs, and buttocks. One things is stopping me and I don’t understand why it Only comes when I Jog!

When I run after a while, my side aches like mad as if there’s a bubble that threatens to pop my heart or lungs. But I don’t know WHAT it is. Please any advice would be gReat!

what causes this and why? Am I missing something??

And yes, I just started yesterday. I have to get fit before spring/summer.

Thanks.

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Answer #1

Breathe with your nose (inhale and exhale) and not through your mouth. I used to get that and it’s because you’re breathing in air through your mouth that goes straight inside and causes that serious discomfort.

Answer #2

Hm, I’m not really sure what you mean by ‘bubble’ about to burst in your heart? But, I suggest if it’s REALLY that bad, you should go to the doctor and check it out.

Otherwise, you should definitely keep yourself hydrated throughout the day. Drink a lot of water all day, but not too much right before you exercise.

ALWAYS stretch before AND AFTER you jog.

Answer #3

depending on what part of your side it is on it could be a heart murmer ( a strange rythm and can cause pain) I have one and have had it since I was 6 months old.

Answer #4

do you stretch out before you run and also do you run they walk?? cause if you dont stretch and walk and run that can be it I mean you said you just started yesterday and well you have to get your body to get use to jogging you cant just go a jogg before getting your body use to it!

hope I helped!! :)

Answer #5

I have the same problem when I exercise. It’s actually a great thing although it hurts very bad.

It means you’re blasting any fat on you’re abs, so the muscles are tightening.

Answer #6

when you run your side always hurts you shudnt job you shud walk its better to walk to be honest,, I don’t know why those things hurt but they do for me to its normal thats why I walk and not jog its peicful and works better

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