Do anybody have an anger problem???

if so what do you do when you get mad and what helps you calm down??? when I get mad I will say some bad words…lol… but I will throw chairs sometimes I would say bad things about that person who ever gets me mad but I have been doing so good with my anger… what helps me calm down is listening to music talking to someone I trust. being by myself and sometimes doing work! but how about you how do you calm down???

Answer #1

omg! I GOT A BAD ANGER PROBLEM! I say bad words, throw stuff, brake stuff, listen 2 music, and 2 make meh feel better I like 2 waste my dads money with his credit card :) read magazines , call my true bff’s, and drink coffee :) ( mocha) yum-lolz :) but most tha time I start a fight… with the person I get mad at( school). but lately I’ve been good :)

Answer #2

I have a VERY bad anger problem. Like if its bad enough ill go off on who ever is closer to me. If not I just try to calm myself down I lock myself in my room & turn the music up all the way. My cussing is really bad :( I usually dont like talking to people when im mad..

Answer #3

yeah your not the only one that has a cussing problem I cuss very much for a 13 year old about to be 14 very soon!!!…lol

Answer #4

if you had someone to talk to you would feel better or do something to take your mind off of it

Answer #5

When I get mad I just throw and hit things that is in my way, which dosent make sense beacuse I have to pick them up later, but I still do it , I cant help it the only thing that calms me down is taking a shower

Answer #6

I do get angry easily but I jsut listen to music mostly I just take a hot shower-it helps a bit sit wuietly in my room

but I think it is best to vent because I usually bottle up my anger so it doesnt show and honestly that isnt healthy

Answer #7

I have a horrible anger issue. lol you can ask my friend on here chica4. she nos. lol. but what I do is sit alone in my room and listen to music. daydream. one time I punched the side of my house and almsot broke my hand and I also punched my couch but I hit it so hard I almost broke the back board so dont hit things. or I txt/ call someone and talk to them about it

Answer #8

the day michelle unlinked arms with me and broke up with me I was like Sam Fisher on crack and was shouting like anakin on revenge of the sith when he say’s YOU WILL NOT TAKE HER FROM ME! or YOU TURNED HER AGANIST ME! only I wasn’’t violent or abusive to her because im a guy and I have hormones

Answer #9

I have a bad anger issue, me and the principal of my school have a-many meetings haha,

what I do to calm down, well, I sit down on my bed/floor, take deep breaths and if that doesn’t help, I go to my boyfriend and I’ll hug him. After a while, everything is gone. only to be replaced by love =D haha im pathetic XD [jking]

busting up peoples faces isn’t the way to go, and I’d know that. I’m still trying to stop it. lthough, I have this guy whose a real jerk and I’m still waiting to hurt him again if he comes near me because of what he did to me last year. [it was so bad I could have had him charged.]

but, I WILL NOT hurt him…yet. =P

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