More Nutrition & Fitness Questions

Back workout at home ?

I want to re-start working out at my place. I’ve got a weight bench with weights and a set of dumbells. I’ve got a chin-up bar installed on my door, but I can’t find any good exercises to perform for my back (except for pull ups). Any suggestions between pull-ups/chin ups ? thank you

Become an Expert →

Answer #1

Well there are wide-armed pull ups/chin ups. So vary where you place your hands to get a different variety. Also you can take off the barbell off your weight bench and do T-bar rows.

Answer #2

hehe I started working out really hard since I’ve been in Iraq and studied a lot of different exercises and diets.

Answer #3

thanks again injun, you always give good advice :)

More Like This

What are some fun, and effective workouts I can do at home? - 3 Answers
Does anybody know of any fun, easy, and effective workouts I can do at home? If so, you can tell me how to do them, what body...
workouts at home ? - 6 Answers
so im conditioning for track I tried to go to the weight room at school but got wayy to nervous with all the guys and everyth...
easy workouts I could do to help strenghthen my back - 2 Answers
for those that don't know what scoliosis, it is a side to side irragular curvation of the spine. my curve is thirty-three deg...
How can I get a great workout at home? - 3 Answers
I want to get a really great workout at home, not using much equipment, because I dont really have any. I just really wanna b...
What are some workouts for a flat stomach? - 2 Answers
Anybody know some good workouts for a flat stomache?! Besides crunches and sit ups because I have a bad back, I sprained it a...
Working out at home? - 1 Answers
So im a pretty fit person who danced about eight hours a week during the year, but now that dance is over, and summer is comi...
with this workout plan..when will I see results? - 2 Answers
Mondays repetitions Butt bridge or Single leg butt bridge 3 x 15 Bulgarian squats 3 x 6-8 Kneeling kickback 3 x 15 Kneeli...
good workout - 1 Answers
what is a good workout plan I want it to be kinda hard
Fluidity Workouts - 2 Answers
Does anyone own the Fluidity workout system? If so please let me know if you have problems doing the back of the mat exercis...
Cardio Workout - 1 Answers
Can someone give me a good cardio workout or just tell me how long should I run a day ???

Back workout at home ?

Nutrition & Fitness

Home Gym Equipment

Best Home Gym Equipment

Best Home Gym Equipment

Best Home Gym Equipment

Best Home Gym Equipment