Back workout at home ?

I want to re-start working out at my place. I’ve got a weight bench with weights and a set of dumbells. I’ve got a chin-up bar installed on my door, but I can’t find any good exercises to perform for my back (except for pull ups). Any suggestions between pull-ups/chin ups ? thank you

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Answer #1

Well there are wide-armed pull ups/chin ups. So vary where you place your hands to get a different variety. Also you can take off the barbell off your weight bench and do T-bar rows.

Answer #2

hehe I started working out really hard since I’ve been in Iraq and studied a lot of different exercises and diets.

Answer #3

thanks again injun, you always give good advice :)

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Back workout at home ?

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