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What are some good ways to relax and increase brain activity?
Reading a book, and i dont mean a comic book. Grab a nice piece of literature with an extensive vocabulary. Reading helps you with learning new fancy words as well as getting you to think. Pick up a non-fiction book, relax,and enjoy!
Board games, marble games, those really tend to get your brain in work without you having to do much of anything.
meditating is a good way to lower everything in your body i lowered my heart rate to 35 BPM but i dont know how to increase brain activity
Exercise. Spending thirty minutes to an hour doing some quality exercise can make you feel good (endorphins) as well as help you relax; improve your sleep and brain function.
Cross word puzzles, instrumental music, reading/writing,etc
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