Snack time!!

mix tuna with mayo, then spread it on celery sticks! - very yummy :D I also love frozen grapes… eheheh.. just make sure they aren’t too frozen that they’re rock hard, but frozen grapes are yummy cause the middle tastes like ice cream!

Fruits and veggies are always good! just try and stay away from dips cause thats where the calories are! I love to come home and eat rice, Minute Rice sells little individual bowls (kinda like Easy Mac) and you can put soy sauce, sweet and sour sauce, terryaki sauce, what ever you want…rice is low in calories but high in carbs so if youre carb concious then watch that but if youre looking to just be able to eat without gainging a lot of weight or getting zero value then rice is good…you can also try some cheese and crackers, getting your dairy in…just eat in moderation that would be key!

Hope that helped feel free to message me if you want more! caitlyn

yogurt, I love it.

Pretzles and juice

well, carrots or apples. also try a fruit salad.

Here are 22 portable and healthy snacks that make the list of dietitian’s favorites:

Half a peanut butter sandwich on whole-wheat bread Low-sugar, whole-grain granola bars that have at least 3 grams of fiber Whole-grain crackers or whole-wheat tortilla with hummus or nut butter A handful of unsalted or lightly salted dry-roasted nuts Individual unsweetened applesauce with a few dry-roasted walnuts Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese Ants on a log – celery with nut butter, topped with raisins or other dried fruit Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers 4-ounces to 6-ounces of low-fat yogurt or yogurt treat High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack) Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese Pretzels and low-fat cheese Whole-wheat cracker sandwiches made with natural nut butters 1 ounce of lean meat and a few whole-grain crackers 3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers 1 whole graham cracker and 1 teaspoon nut butter Raw vegetables with 1/4 cup low-fat ranch dressing 100-calorie pack of low-fat popcorn rich in whole grains and fiber Handful of tortilla chips and salsa 100-calorie ice cream treats “Skinny” latte (made with low-fat or skim milk) Small bowl of whole-grain cereal with skim milk or low-fat yogurt