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jog around, sumo squats (but I dont fink thats for netball :S) and theres more if you go on youtube.
[y]
I would like to get into an in-depth explanation of what kinds of warm ups you can do, but since I don’t want to type for three days, here’s a helpful link:
http://homepages.which.net/~gordon.dudman/netball_skill/index.htm
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