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How can I lose 60lbs in about 5 months?

I’m 17 and weigh 183 lbs. I want to get down to around 120 or 130 by the end of the summer. Is this possible? And how can I do this? My main problem area is my stomach. I carry a lot of weight there, then comes my thighs, then my arms … please help , please anyone who reads this answer this question!

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Answer #1

this is really easy, all you have to do is excersice. no diets are neccessary. I have I friend who went ona diet and it DIDNT work out. anothother friend of mine just excersised and slept right. she is at her ideal weight now. its also funn to excersise

Answer #2

First off…I am a high school wrestler and weight is a huge issue, I’ve dealt with it for some time now. 60lbs in 5 months is totally possible, contrary to what health professionals might think.

EAT RIGHT, Lean meat (chicken, pork) Vegetables (Preferably green vegetables)

EXERCISE Run Run Run. Calisthenics Aerobic exercises These are all fat burning.

Then build muscle.

Remember to stay hydrated.

good luck,

Answer #3

This is extrememly hard…believe me..but lay of the candy, soda, chips, and kind of junk food..eat lots of vegetables, fruit, and meat. and dont over eat. do not starve yourself either..if you starve yourself…and then you get skinny. then you go back to eating the way you used to..you will gain all your weight back + more than you never had before. so dont starve yourself..big points:

EXERCISE EAT RIGHT DONT OVER EAT DRINK WATER

4 main things.

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