Can kegel exercises shorten your period?

I’m sure you’re aware of the chemical options and that’s why you’re asking about natural solutions. For some reason, I have to doubt that nessa19 has 3 kids and has had her tubes tied and I find her comment insensitive. Sorry about that.

Could this change be menopausal? It can happen pretty early. I know some women have monster periods during the change. I wonder what - if any - effect the tubal ligation may have. That’s beyond me.

Maybe see your doctor and make sure everything is ok inside, but also check out those hormone levels. I’m no expert, but if high or low estrogen levels are contributing to the problem, that’s something that you can try to treat with diet alterations.

The pill can sometimes be a bad thing for abnormal bleeding.

Try looking into natural progesterone cream, or wild yam cream. Also/or Pregnenolone and DHEA. See if any of these might fit your needs.

If your flow is slow, you may want to try Kegel exercises and regular old exercise to get juices flowing and expel the… whatever else. I dunno, maybe get it out faster. Or (it may sound gross, but) might having sexual intercourse during your flow help? Sometimes these things can be very individualized and even mind-over-matter. Y’never know what might work for you.

You probably already have regular visits, but if this is anything new, then definitely make an appointment with your GYN or at least call.

That’s all I got right now. I appreciate your intention to address your nature naturally. Best wishes.