Exercise during period

Excersising during a period is good for you as long as you dont do to much, which if you do will only give you more cramps so nothing major, but light exercise actually has a soothing effect on your body which helps decrease the pain of cramps.

Its safe and good for you…They say it is good to stay active during your period

even though you have your period you can continue to do the things that you normally do so yes its safe to execise on your period…also you can swim, dance, bathe etc on your period

Yes it’s quite safe very healthy and good for your body. If you’re wearing a tampon or pad it might be a little uncomfortable but I cannot see a reason that it would be harmful or painful.

Its safe and good for you…They say it is good to stay active during your period

its safe..

people (doctors) say its good for you as it will help you keep your mind of it + it helps with craps etc:

so its good (:

Its completely safe :) You can excercise whenever.

it is safe to exercise during periods rather it is good because it reduces your cramps.