We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How can I lose 20lbs in 30 days?
I am 5’1 and I’m 148 lbs. I want to lose 20 lbs before my sisters wedding in June so I can fit into my dress. Do you know how I can lose it?
to tell u d truth I lost 10 lbs in a week,,, maybe u culd do it 2… what I did is I eat less and I dunt eat after 6 pm… plus wenever I feel like eating I just drink lots of water or just eat 1 fruit… and I start doin DDR (dance dance revolution)… im round 5’3-5’2 and I was 160 pound a week ago now im like 150… still that really shoking 2 me…
dont eat fried stuff either… dunt eat chicken skin because it wuld really make u weight more… just water and water dunt drink soda… only once in a while… I drink soda like once in 2 weeks…
hope this helps ;)
dats 2 much weight 4 such little time…but 2 try jus exersise n eat healthy,more veggies n fruits n water,dont eat anythin fried or dat has a lot of fat greasy…wen u exersise try doin a little bit of everythin,lik cardio,n wat works best 4 me is dancin diff. types of music,lik dat ur workin ur whole body,dance lik if no1s watchin!!!GOOD LUCK!!
im pretty sure its not healthy to loose that much in that amount of time. but if u want to loose lets say 10 pounds, jogging in the morning, and non stop sit ups till it burns. Then do a couple more until it burns. Do that a couple times a day to get lean and fit for that dress =p You can eat normally, just not to many fried foods, like fried chicken. Also cut down on the pasta, it bulks you up real fast if you don’t take care of yourself, so whatchout for those and
good luck – remember to drink plenty of water, it can make u gain some weight, but you will loose it eventually.
-
How can I lose 20lbs in a month? - 1 Answers
how can i lose 20 pounds in 4 weeks?
-
how do I get in shape when I only have 30 minutes a day to workout? - 2 Answers
I go to school in the morning work at night. So I only have 30 minutes to workout. How can I get in shape?
-
30 Day Shred workout - 2 Answers
Ladies have you try the 30 Day Shred workout of Jillian Michaels? I am on my 2nd week and I haven't notice any change is it t...
-
How did you lose all that weight in 10 days? - 2 Answers
JUST WONDRRING DID YOU REALLY LOOSE ALL THAT WEIGHT IN JUST TEN DAY? WHAT EXACTLY DID YOU DO?
-
How can I lose 30 lbs by the end of summer? - 2 Answers
How can i lose about 30 lbs by the end of the summer??
-
how much weight will she lose if she eats 700-800 calories a day? - 2 Answers
My sister is starting a diet and she says she is only going to eat 700-900 calories a day she is 15. How much will she lose a...
-
How can I lose 30 pounds in 2 months? - 1 Answers
How can I loose weight healthily and fast. Like 2 months... I need to looseabout 30 pounds. How can I do it!
-
If I exercise for 30 minutes I day will stay in shape? - 3 Answers
im going to jog for 30 minutes each day, im hoping that this will keep me in shape and possibly even lose some weight. will I?
-
how much weight should I lose eating around 1400kcal a day? - 1 Answers
I'm trying to lose weight by xmas so I've been eating about 1300-1400kcal a day. I'm 5'1 and 15 years old. How much weight s...
-
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
30 Day Fast Weight Loss Clini...
Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot
How To Lose Weight In A Week
Weight Loss, Fitness, Health
JazzCT
Fitness Centers, Dance Studios, Health & Wellness Programs
V3 Performance Center
Fitness Classes, Personal Training, Health and Wellness
Healthy Body Healthy Mind
Health Supplements, Nutritional Supplements, Wellness Products