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How long should I run if I run everyday and I want to lose close to twenty pounds in a month?

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Answer #1

Atleast a mile so for me that’s 8 min…. You should run like ½ hour.

Answer #2

I would suggest the amount I run/jog for cross country. I would suggest around 3 miles….but I dont suggest running EVERY day. If your going to run, you need to let your muscles rest, so I would suggest 4x a week with two days of rest. Make sure to stretch and have fun!

Answer #3

You sent this to the wrong person. I just commented:/

Answer #4

oh….sorry :-)

Answer #5

I would suggest the amount I run/jog for cross country. I would suggest around 3 miles….but I dont suggest running EVERY day. If your going to run, you need to let your muscles rest, so I would suggest 4x a week with two days of rest. Make sure to stretch and have fun!

Answer #6

Twenty pounds in one month? That’s a lot for just one month.

Answer #7

I’d rather just get it over and done with than prolong it.

Answer #8

It’s fine

Answer #9

ya…but its really unhealthy……i lost 30lb in a month (unintentionally) and got gallstones….they had to remove my gallbladder….dont rush it…..its really unhealthy.

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