How to keep jogging without changing my route?

Is it possible to get abs by working out without changing my diet, by doing cardiovascular work outs, and work my abs?

I went on the Special K diet and lost 8 pounds. I went from 128 to 120. Now, when I weigh myself, I'm 126 at night. But the ...

How do I lose weight super fast without exercise or strict dieting

Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??

ok I was wondering if any one knows how many calories are lost with any of these exerices and things, I weigh 128 pounds, im ...

And is it ok to jog for more than 45 mins a day?... Although sometimes it is spaced out e.g. 30 mins then 20 mins 2 hours la...

I'm on a diet and like to keep up with what I eat so if I eat 2 boil eggs but don't want to go over 1700.

I have really good muscle tone in my legs but it makes them kind of thick and I want to have skinny legs how can I keep the m...

How to keep abs for a long time...?

some times when I get on the scale and move around it goes up but when I get on normally it stays still is this normal?