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I really need help with my weight

iam 17yr old male in the 11th grade I’ve been overwieght for as long as I can remember and I really want to lose weight can someone please help me iam thinking about starving my self take diet pills and every thing iam juss to big 340 lbs

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Answer #1

ok well dont starve urself trust me it dont work. Like you can play football or take up fighting ya know burn sum cals. And just eat cereal man!

Answer #2

There are two parts to weight loss: diet & exercise. It won’t be nearly as effective unless you both watch your diet (whole grains, veggies, a bit of fruit & protein, etc), stop caffeine, soda, high sugar, empty calories stuff.

And on the other hand, exercise. Cardio vascular for 30+ minutes a session, stretch before & after, and do that for at least 3-5 days a week. Longer sessions as you get into it.

I lost 7 pounds over about 5 weeks by changing my diet & exercising regularly. There no pills, no shortcuts, just hard work, but if you’re persistant, it’ll pay off in a big way.

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