how to define my muscles better

which 1 will be most likely to to help me build mucles in my belly area? i heard that if u walk u lose fat but if u run u gai...

Wich one is better to get thicker legs running or riding a bike??

Are there protein pills,to make you gain muscle?

What are some good ways to develop fast twitch muscle fiber? Anyone know?

I just joined track and lacrosse about a week ago and my step dad said that if I want 2 be a better runner I need 2 gain leg ...

which is better for me? I want to burn cal's/fat, but not gain muscle.

I am a dancer and my extention is not so fab. Im pretty flexibile and I have a lot of muscle. why cant I keep my leg up there...

what is a better and faster way to get abs keeping your legs straight or bending them?

so badly.. I feel naseas right now cause my tummy muscles feel too sore. does that mean I should skip a few days til it gets ...

ok so I started excersing more than usual intensly with muscle training last week and accrding to the scales I put on 5 pound...