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how to define my muscles better
ok I have a six and always have but I want it more define how can I do that?
planks.. try them on a swiss ball..it will get you faster results.. and in lateral planks, raise up 1 of your legs.. good luck..
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Which is better to build muscle: running or walking? - 4 Answers
which 1 will be most likely to to help me build mucles in my belly area? i heard that if u walk u lose fat but if u run u gai...
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Which one is better? - 3 Answers
Wich one is better to get thicker legs running or riding a bike??
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Can you buy a pill to gain muscle? - 1 Answers
Are there protein pills,to make you gain muscle?
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Fast Twitch Muscle Fiber? - 1 Answers
What are some good ways to develop fast twitch muscle fiber? Anyone know?
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How to gain muscle in legs abbs and arms? - 3 Answers
I just joined track and lacrosse about a week ago and my step dad said that if I want 2 be a better runner I need 2 gain leg ...
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Which is better: Running or walking? - 8 Answers
which is better for me? I want to burn cal's/fat, but not gain muscle.
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Why can't I extend my leg better in ballet? - 3 Answers
I am a dancer and my extention is not so fab. Im pretty flexibile and I have a lot of muscle. why cant I keep my leg up there...
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what is a better and faster way to get - 2 Answers
what is a better and faster way to get abs keeping your legs straight or bending them?
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sit-ups making my muscles hurt - 2 Answers
so badly.. I feel naseas right now cause my tummy muscles feel too sore. does that mean I should skip a few days til it gets ...
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how fast do you gain muscle - 2 Answers
ok so I started excersing more than usual intensly with muscle training last week and accrding to the scales I put on 5 pound...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning