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benching-is this good, okay, or bad?

I just turned 15, I weigh 158 and when I bench press I do 10 reps of 150 and max out at 195. Like none of my friends lift so I have no idea how much I should be benching. so giving my weight and age is 10 reps of 150 and max 195 good, okay, or bad.

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Answer #1

pretty impressive since you can bench press your own body weight, thats good

Answer #2

im 6ft and I have more of a slim, toned body

Answer #3

You should be doing 3 sets of 12 or 8 reps whatever weight you can lift that many times it doesn’t matter how much your friends can lift everyone is different some are stronger others aren’t.

Answer #4

well that astonishing and incredible that a 15 yr old can bench press a max of almost 200 already. I expect that from a 17-18 yr old.

but from someone that was 14 less than a month ago or so??? awesome.

maybe if you give us your hieght we can have a better answer.

and is your body slim, bulky, or fat?? and if so, how much??? so I can get a better picture.

I think tis perfectly natural, but just dont over do it. I knew people that hurt them selves bad exceeding their limits.

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