How many calories should I have a day?

I’m going to start watching my weight. How many calories should I have each day?

Answer #1

usually between 1500 and 2000 calories a day and try to eat more fruits and also more salads! and also do some excercises and eat maybe about 3 of those small 100 calorie packs during the day

Answer #2

heyy

all I know is that you should have 1400-1500 calories thats all and you should have 3 meals and 2 snacks and do some exercises and ull l ose about 4to 8 kilos in like 3 to 4 weeks hope I helped

Answer #3

It depends on your height, weight and age- www.ahealthyme.com - if you go to the calorie needs section of this website you can fidn out

More Like This

How many calories do I have to eat a day when im going on a diet? - 2 Answers
Im trying to lose weight by eating less,and it sometimes works an sometimes dont.help me
How many calories do you burn? - 1 Answers
How many calories do you burn when you do an hour fomr a dance work out video?
How many calories a day should I eat on a diet? - 1 Answers
how many calories should I be eating a day if im trieng to slim down
How many crunches to do a day? - 2 Answers
How many crunches should I do a day for a workout?
How many calories have I burned - 1 Answers
I walk 2 miles a day some times I walk more and I would like to know how many calories I burn each day .
How many calories is burned in a mile - 1 Answers
How many calories is burned in a mile if you re 125lbs?
How many calories should I burn if I eat 1,000 calories a day? - 4 Answers
I hear "if you burn more calories then you eat, you lose weight" all the time. But im pretty sure it isnt healthy to workout ...
how many calories are in ??? - 1 Answers
how many calories are in Tescos finnest white choc chip cookies?? x
Calories per day? - 2 Answers
How many calories do you burn a day just by being alive? Not including exercise or heavy work.
How many calories to eat per day? - 3 Answers
About how many calories a day should a 18 yr old female intake??

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

How many calories should I have a day?

Nutrition & Fitness

nutritionfitness Listings