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How many calories should I have a day?
I’m going to start watching my weight. How many calories should I have each day?
usually between 1500 and 2000 calories a day and try to eat more fruits and also more salads! and also do some excercises and eat maybe about 3 of those small 100 calorie packs during the day
heyy
all I know is that you should have 1400-1500 calories thats all and you should have 3 meals and 2 snacks and do some exercises and ull l ose about 4to 8 kilos in like 3 to 4 weeks hope I helped
It depends on your height, weight and age- www.ahealthyme.com - if you go to the calorie needs section of this website you can fidn out
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