How does weight training build stronger bones?

What is weight training do you use weights or what is it ???

hi..i go to the weightroom once a week to try and build muscle. im wonderign shold i jog a mile before my workout or after my...

I am 14 and I want to know some good fitness training workouts to increase my biceps. Please put down some workouts or tips o...

What kind of weight pills are better for you?

I am in the Army and I start basics in March. I want to be as prepared as possible. Currently I am 10 pounds over the weight ...

my calves, which is the lower part of my legs on the back, contain fat and I would like to lose that fat or make them more st...

I've been lifting weights about half a year now and everybody that lifts weights knows that some point you'll reach the plate...

how can I lose the fat on my calves?

Sorry I have to re-ask this question because funadvice went whack on the previous one but any ways here's my question Ok So ...

Okay so I am trying to gain a few kilograms.I heard that in order to gain weight I have to have intensive weight training tha...