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How can I go to sleep?

I am having sleeping problems. I will go to bed at like 10:00 p.m and then wake up at like 12:00a.m and cant go back to sleep again untill the next night, but my dad wont give me sleeping pills

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Answer #1

Besides sleeping pills (or something like benedryl or tylenol PM) Here are some things to help you sleep:

-Turn off the TV and computer 1-2 hours before bedtime so your brain can calm down. -Don’t drink sodas or eat junk food 2 hrs before bed -Block out any lights in your room. (Turn the alarm clock around, cover the windows and put black tape over little lights from electronics) -Play soothing music. -Drink warm milk or chamomile tea (chamomile is great) -Take a hot bath before bed -Take slow deep breaths. ( count to 5 inhale count to 5 exhale)

Goodluck and sweet dreams!

Answer #2

DO NOT TAKE SLEEPING PILLS THEY SERIOUSLY MESS YOU UP!!! HOW DO YOU SLEEP TV ON ? YOU NEED MORE DETAILS IN your POST MANY OTHER THINGS COULD BE CONTRUBUTING TO YOU LACK OF SLEEP AND OR INABILITY TO SLEEP!!!

Answer #3

Take a bath or something. just to relax… try watching tv until you fall asleep … try exersicing during the day do something to get you tired to you can sleep

Answer #4

thanks I will try every ones advice

Answer #5

Try drinking warm milk before you go to sleep. Or, read. DON’T KEEP A TV ON!!! IT WILL MAKE IT HARDER TO FALL ASLEEP!

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