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If I go to sleep around 10pm, what time should I take my sleeping pill so it can take effect?
It doesnt say on the box :( i suffer from severe insomnia & i am currently taking some over the counter sleeping pills.
It takes about 15-45 minutes depending on the tablet and your body. I suggest you take them 15 minutes before you sleep. If they don’t work on you immediately, it will only take up about half an hour of extra sleep.
The over the counter stuff isnt very strong. It takes between half an hour and an hour to start working.
I take a natural sleep aid called Meletonin and it takes quite a while for it to take affect. So I take it around 45-60 minutes before I go to bed, but it differs on your weight and metabolism. So just experiment with it.
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