We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
I cant go to sleep
I cant go to sleep!
it takes me mad long to fall asleep and then im tired in the mroning
why ? how can I get my self to sleep faster /??
I have the exact same problem, here’s what my doctor told me;
- Hot drinks in the evening- with out caffeine though (so not coffee) -Hot relaxing baths -Gentle music while lying in bed -Read a good book in bed -Don’t watch television in bed -Give yourself a routine, eat at the same time, bath at same time, bed same time ect. -Breathe slowly controlling the timing -Sake all the muscles in your body working from tip to toe, this relaxes you -Try to stay clear of alcohol and too much caffeine -Do not eat past 9 at night -Make sure your room is the right temperature, not too warm nor too cold -Turn your mattress over every 3 months -Drop lavender on to your pillow
Hope this helped :)
-
I cant sleep, should I go to the doctor? - 2 Answers
I've been out of school for 2 weeks now and I havent slept for more than 6 hours a night and that was once. the past two nigh...
-
Why cant I sleep. Im tired but dont wonna sleep? - 2 Answers
Im tired but I dont wonna sleep what do I do? Its ten already and I have school tomorrow. My body wants to rest but I dont. S...
-
I cant sleep its been 8 days now with about 4 hours sleep - 3 Answers
when I lay down my body seems like it dont wont to relax and my mucles hurt
-
How to get to sleep as cant sleep - 2 Answers
How do I get to sleep noing that my boyfriend is not here imscared of being in the house on my own its horrible I dont want t...
-
Cant get enough sleep, help? - 3 Answers
O_k I lay in bed, close my eyes and try to sleep, but I just cant! So I turn my lamp on and read read read and read, then I f...
-
How Many To Make Me Go To Sleep? - 3 Answers
How many generic ibuprofens does it take to make someone go to sleep?
-
how can i go to sleep - 3 Answers
I can't go asleep early like if i go bed 10:30 i would sleep around about 3:00 am and i wake up late has anybody got a soluti...
-
going to sleep - 1 Answers
I can't sleep at night. I go to bed around the same time every night. I have no caffiene between dinner (which is four hours ...
-
When is it ok to go to sleep after a concussion? - 5 Answers
I fell during cheerleading and got an concussion a(which was around 3:30) and my coach told me I counldn't go to sleep until ...
-
Cant sleep at night - 4 Answers
What do you do when you cant sleep at night? Cant have no tv on, cant get on comp or internet and cant have on the lights.
UK Sleeping Pharma
Pharmaceuticals, Health & Wellness, Online Shopping, Buy Tramadol 100mg uk
LABS TO GO
Health Services, Medical Testing, Screening Services
Sleeping Pills Store
Buy Zopiclone Online Australia, zopisign 10mg next day delivery
UK Sleeping Pharma
Pharmaceuticals, Healthcare, Online Pharmacy, Buy Tramadol 100mg uk
UK Best Sleeping Pills
Pharmaceuticals, Health & Wellness, Online Retail, buy sleeping pills online in uk