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how to get rid of Thigh fat?

I think my thighs are fat and I dont know how to get rid of them..please help me?

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Answer #1

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  Welcome to Fun Advice!

  Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Answer #2

YEAH run a lot 30 min a day Also you can do lower body Pilates you can get videos at your public library yoga helps too biking 30 min to an hr

Answer #3

run run run run. When you do hard core cardio (running is the best as it is the best workout for your legs out of all workouts) you will begin to see you legs thin out and gradually turn into more muscle. if you are more dedicated and determined I suggest running 3x a week for 45 mins (this includes a combination of treadmill & stairs, or elliptical or bike) and then weight lifting (concentrating on the legs 2x a week for 40 mins. Remember to always stretch and also cut down on fatty foods (fast food, high sugar drinks) Also, if you smoke and drink a lot of alcohol wont help. Overall if you dedicate some time and effort I PROMISE you will see results.

p.s well toned thighs are -not stick legs- what you want to aim for.

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