Building a good body?

I am 6ft guy with slim boby…suggest few advices so I can build a good body

Answer #1

Sumthing I found reckons “‘’The Most Powerful, Legal and Completely Safe Supplement Ever Produced Based on Recognised Scientific Principles and Biochemical Knowledge” - Pro anabolic.

If your going to do it phsically then use- bench press, do push ups, shoulder shrugs, upright rows. You need to find a happy meduim between exersicing and going overboard. DONT strain yourself or rush in to it. Gradully build it up. Not fast! x good luck

Answer #2

Lifting Weights and a high protein diet. Protein helps you build muscle.

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