Flutter Kicks?

How do I make my botma (sp?) kicks higher? My leaps are iffy and I need to work getting my legs higher in the air - while be...

coz my coatches say i hav to get my self well first ... any thoughts ???

Okay... so I love to sing, dance, and act. I already know that im good at singing and acting. and im good at dancing- it just...

know any good quick abs workouts

I would like to be ablee to do my left and right splits im also working on my fanning kicks and the two other normal kicks so...

ima cheerleader/ dancer. im not the best but im not the worst either.. my specialty is hip hop but I also enjoy jazz dancing....

Alright so I have read everyones advice for the abs. But my question is on thighs.. inner and outter. After having my baby I...

Im pretty strong for someone how only weighs 115, But I need to know how to become an awsome kick boxer or how to fight Any...

hey how long does it take for the body to "kick in" and start losing weight by doing cardio/weights/healthy eating? im 159 ...

Will these stomach exercises give me a flatter stomach? The top part is already flat, just not the bottom..if I did this ever...