Exercise! Help!

wat does exercisin ur abs,obliques n all dat really help in???

What sort of exercises help you get a flat toned stomach? :) thanks x

Does turning yourself on help you loose weight!!!

I am 14 years old, 5 foot 3 1/2, and about 110 pounds. This would be fine, but I am very disproportionate, my butt and thighs...

I am 22 years old, height is5.6 , weight is 52kg. I am little underweight, my upper portion of the body is quite bulky with b...

Ok I used to be very active before I got pregnant and the first couple months, but then I was put on bed rest for the remaind...

What are some good exercises to help tone your stomach so it's less wiggly torwards the bottom?

Does anyone know any good exercises for toning up your body? Such as- legs and arms? Thanx for your help :)

About how many minutes a day it's good to make cardio exercises to help tone legs and glutes?

what are the best exercises for your inner thighs?