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all i want to do is eat. and i cant stop

Everytme im left alone in the house all i want to do is eat. and i cant stop!!! any ideas???

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Answer #1

maybe you should try having a breakfest then a snack in the middle and the a senisably lunch then a snack between lunch and diiner. try to have fruits and veggies for your snack with a little yougert. I have found that fruits and veggie fill up with out all the extra carbs that seem to sabotage the whole dieting sence.

Answer #2

Just try self control excersizes, write a journal and keep up with how much you eat on a weekly/daily bases or chew gum instead of eating. If you drink water it can stop hunger in most people because water to so filling.

  • Gothik
Answer #3

Try eating things that are fulfilling. When ever you fill an urge coming on first drink a full glass of water. Then try healthy snacks. Almonds are a very good choice as are other nuts and seeds(like sunflower seeds). Find something else to busy you. Like my problem has been nail biting and I turned that energy into filing and buffing my nails instead when i get the urge to bite. Try exercising or crafts.

Answer #4

you really have to have the WILL POWER if you don’t you are just gonna let your body take over you!!!

Answer #5

Or everytime you have an urge, go walk around the block…or stuff your face…FOOD IS GOOD!

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