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How can I lose weight if laxatives aren't working?
hi my name is dani and im 15 and I really want to lose waight because im a size 14 in dress sizes and I need to lose weight fast and easy.I have a strong stomach so I cant make myself sick .I have just started taking laxatives but all they have done is make me pooh a lot. I really need your help xxx all my love dani xxx
well dear, laxatives arent the answer. u can dehydrate yourself, or end up in the hospital from depleting your electrolytes .stop drinkin sodas and eating things high in sugar. drink some regular PLAIN grapefruit juice & lots of water with or without lemon. Eat more veggies, less friend foods. Smaller portions 4 times a day. u cant starve and think u will lose weight. Give up potatoe chips and french fries, and drink lots of water!! walk everyday. start out 30 min for a week. then increase to 45 the next and go up to a full hour. set your pace, increase your speen. do some crunches. you cant lose weight and be lazy- it just doesnt happen. Water, 8-10 cups a day.
That’s what laxatives do sweety…! lol… and its not the way to go..you should know that..if you have a brain for thinking stupid thoughts then it should might as well work for great ideas use your head..you know what’s right…and don’t play dumb… eat 6 meals and exercise..!
See your body frame, it makes a big difference : http://www.dietandfitnesstoday.com/bodyFrame.php
http://www.flat-stomach-exercises.com/ http://www.webterrace.com/fat/diur.htm
Stop taking them. They were my worse mistake!
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