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body fat percentage

I am 52 years old,5ft.3in. tall and weigh 106. What should my body fat percentage be and how can I calculate it .I exercise every day by running 5 miles and my job requires me to stand and walk all day.

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Answer #1

http://www.healthstatus.com/calculate/bfb

hope it helps;)

Answer #2

It is truly interesting how some people like to ask for complements on their fitness. I can not believe you being any lighter and still have the energy to do the things that make you content,

Answer #3

Put your numbers in the first box and you’ll get a readout of your ideal weight, weight range, and BMI: and weight range automatically shows up in the third box: http://www.halls.md/ideal-weight/body.htm

Take care !!

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