Ideal Fat Percentage

Hey I am 14 years old, I’m 5ft 7 inch but I weigh 154 pounds with a fat percentage 20.7%? is that bad? :( thanks.

Answer #1

I dont think so, your BMI is in optimal range…

Answer #2

How do you find your fat %?

Answer #3

I dont think your fat… no ones fat unless they feel uncomfortable in there own skin.

Answer #4

a healthy range is around 10%…your not fat at all…hell im 5’6’’ and weigh 146 and I have like 13-14%…

Answer #5

but in terms of fat percentage? what is the healthy range?

Answer #6

I did it via a machine.

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