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Ideal Fat Percentage
Hey I am 14 years old, I’m 5ft 7 inch but I weigh 154 pounds with a fat percentage 20.7%? is that bad? :( thanks.
I dont think so, your BMI is in optimal range…
How do you find your fat %?
I dont think your fat… no ones fat unless they feel uncomfortable in there own skin.
a healthy range is around 10%…your not fat at all…hell im 5’6’’ and weigh 146 and I have like 13-14%…
but in terms of fat percentage? what is the healthy range?
I did it via a machine.
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