We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
For every pound of muscle you burn 50 more calories at rest.
Eating healthy and working out will get you in good shape. You have to always challenge your body.
Try the Abs diet: http://www.absdiet.com/
And next time you go shopping, pick up a copy of Men’s Health Magazine. It’s full of interesting health facts, nutrition, fitness, new workouts and even sex advice.
Well i got a 6 pack from doing 500 quickies every night for 2 weeks….if that is too much for u then try 100 then 200 then 300, etc. it really works…so good luck!!
Try doing different kinds of crunches. For example, do some regular, some with just one foot up, some with both feet straigh up, some with feet in an approximate 45 degree angle, and feet curled. Also do very many push ups. You’d be amazed at how upper body strength effects your whole body. If you haven’t see results in a week, try doing different exercises with weights, but remember, do not exceed your limit because it could hurt your muscles. And remember to warm up and stretch before you do these things because it will decrease how sore you are the next day. If you get very sore, eat bannanas. Bannanas have potasium, which helps with cramps and soreness.
several hundred crunches a day
-
What's the most effective way to get toned abs in 2 weeks? - 2 Answers
I am going on vacation in about 2-3 weeks, and it's gonna be bikini time all the time! haha. I'm not fat, but I'm also not t...
-
How long until I get toned abs like Shakira? - 1 Answers
how long do you dink I have to get tone abs like shakira memba I have until march
-
How can I get more toned abs? - 1 Answers
I have a six pack and they show with out my having to flex but I want them to be more toned any ideas for workout
-
6 pack abs? - 1 Answers
I wanna get my full definition in my 6 pack back, do you know of any exercises that are realy good 4 abs?
-
6 pack Abs - 2 Answers
I have been doing lots of abs exercises for the last few months. My stomach is flat now but still there is no 6 packs showing...
-
Is there away to have tone legs in 3 weeks? - 2 Answers
Is there away to have tone legs in 3 weeks??
-
How many weeks does it take to get toned up? - 2 Answers
I just want to know how long it takes because I'm going to florida in 6 weeks and I want to look toned up and I don't know ho...
-
what sort of exercises will get me toned in four weeks? - 2 Answers
I am a young girl and I want to make my belly flat I am not overwieght but I have a little flab that hangs out and I really w...
-
What can I do to get a toned body for prom in 3 weeks? - 2 Answers
Prom is in about 3 weeks and I want to shape up a bit before then. I'm wearing a really tight dress so I want to shape my sto...
-
How can I tone my abs? - 2 Answers
I want a 6 pack but I'm sure that wont be happening soon so I would like to know how to get any packs. I know that I can exer...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
ActiveGear
health and fitness, sports gear, wellness products
Toronto Weight Loss Clinic
Weight Loss Programs, Diet Clinic, Cellulite Reduction
COM Marketing
Fitness Studio Marketing, Gym Marketing, Digital Marketing
Fitternify
Health, Fitness, Beauty
Prima Weight Loss UK
Weight loss supplements, Health and wellness products, Fitness products