Why I dont have energy even though I eat very healthy food?

Why I dont have energy even tho I eat very helthy food?

Answer #1

Does your healthy diet include enough slow-release energy foods? We tend to avoid them because they can make us fatter, but if you exercise you need them - not the quick-burn stuff like sugar, but the slow relasing stuff like brown bread, brown rice, potatoes, pasta etc.

Answer #2

haha no one cares

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