What to Eat?!

I know how to stick to an exercise program and I exercise daily. but I dont know what to eat. help!!

Answer #1

carbs are good for energy, but bad for your body, so not to many, sodium is bad, veggies are good, fruit is good, but only 2 fruits a day. almonds and egg whites are good, eat many small meals a day every 3 hours. salads are good, dressing isnt… uhm… water… milk… soda is bad..

Answer #2

Eat fruits and vegetables. Don’t eat too much carbohydrates. I agree with carjon011208

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What to Eat?!

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