what to do when your furious?

I get really mad at a lot of people. I almost explode. I get mad for no reason. help!!!

Answer #1

Take a deep breath and think of something funny to make you calm down. I heard girls like to scream into pillows. Take a walk, swim or jog in a peaceful environment avoid heavy trafficed areas. Clear your mind and relax but never hold it in because it will just build up and might cause health problems.

Answer #2

For my own part I go shooting. take gun down to the range and let loose:) best stress relief ever. also video games are good to. thats for me anyway. you may try something simple a soothing, repetitive task. I polish my swords or clean my gun. it’s soothing to give your hands something to do while your mind winds down:) best of luck:) hope I helped.

Answer #3

maybe your just pms-ing? I don’t know, but if its really bad then maybe you have anger issues and need to see somebody. also it can be family issues? I have them and I get mad easly and my doctor told me I was stressed out. the only thing I do to make me feel better is either talk to a close friend or listen to music. :) music always helps me calming down. hope it helps!

Answer #4

I use k-y jelly :P