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What's th secret to those of you with flat stomachs?

How do you people get flat stomachs? What do you do? Do you do sit ups special diet what? And how does it work for a 13 year old girl?

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Answer #1

pilattes <– spell check? its this type of exercise that burns so much weight rihanna does it for two weeks and says she is bikinni ready after that amount of time.

Answer #2

hard work and a good diet is the secret its not hard. dont eat junk, run and do core work outs its easy

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