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What's a good way to lose weight?
Yeah I want to loose like 15 pounds, I know not eating isn’t good but I want to look goodl ike I did last summer. any suggestions?
Just to let you know, don’t stop eating!!! just eat healthier foods. Exercise a little bit too. About 60 minutes a day.
I am currently on a weight loss challenge and I lost 8lbs the first month and my brother lost 13lbs the same first month.
I don’ exercise due to a back surgery, but I highly encourage it. I did exercise previous years to my injury.
I also, needed a plan that would work with me and thanks to my father I am currently on this plan. Feel free to visit my website myspace.com/herbalrus you can read my blog and/ or you can contact me via this site.
Nothing we do in life will work unless we are truely seeking change wether it’s physically, economically or emotionally. I ditto the above don;t stop eating or starve it will never work, esp., not long term.
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