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What is wrong with my sleep and dreams?
I would like to know some possible explanations to my sleep issues and dreams. I haven’t been able to fall asleep until like 4:30 in the morning for about 3 weeks. I also have very vivid and unusual dreams.I’m not on any medication or anything.What could it be?
yes I know how to relax. I’ve tried EVERYTHING but sleeping pills because those make me feel like I got hit by an 18-wheeler.
I kind of have that too. I can’t get to sleep until 3:00 and then I wake up a few hours later to my cat scratching my feet. If you figure out a way to sleep let me know.
okay thanks!! ill try it.
It might be your eating habits. try eating low energy foods or try to burn more energy by working out.
I’m 14.
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