What is wrong with my sleep and dreams?

I would like to know some possible explanations to my sleep issues and dreams. I haven’t been able to fall asleep until like 4:30 in the morning for about 3 weeks. I also have very vivid and unusual dreams.I’m not on any medication or anything.What could it be?

Answer #1

yes I know how to relax. I’ve tried EVERYTHING but sleeping pills because those make me feel like I got hit by an 18-wheeler.

Answer #2

I kind of have that too. I can’t get to sleep until 3:00 and then I wake up a few hours later to my cat scratching my feet. If you figure out a way to sleep let me know.

Answer #3

okay thanks!! ill try it.

Answer #4

It might be your eating habits. try eating low energy foods or try to burn more energy by working out.

Answer #5

I’m 14.

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