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Does anyone know any easy weight loss secrets?
I think I am overweight for my age and I was wondering if anyone knows easy weight loss secrets. I dont want to try thoes berry things or diet pills cus they never work. thanks guys
first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because you may not need to loose any weight
I am NOT a doctor but one of my weight loss secrets has to do today’s food portions. People eat way more than they need to and “stretch out” their stomachs making them feel hungry all the time. When my stomach gets stretched out from eating too much over a period of time I like to shrink my stomach by doing a 24 hour fast. Please do not confuse this method with anorexia, fasting when done right and safely can actually be good for you.. Below is a redirect you should read before considering this technique. Good luck!
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