Symptoms for not eating enough?

What are the symptoms for not eating enough, or not getting all of the nutrients that you need?

Answer #1

Check out this calculator for how many calories YOU really need.

http://www.ahealthyme.com/topic/calneed

A copy of the Food Pyramid can be found at:

http://www.ohsu.edu/healthyaging/caregiving/tips_personal/nutrition_all_tips.html

  Food Calorie Calculator

http://www.weightlossresource.com/tools/food/calculator1_3.cfm

        Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

Answer #2

tiredness, moodyness,feel a bit depressed.

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