if I was stupid enough to eat less than 1000 cals a day

I ate less than 1000 cals a day and I lost 35 lb’s. I know that was dumb now and should change, but if I change and eat 1200 to 1400 a day now will I gain it back?

Answer #1

I have been exercising at the gym, treadmill, swimming and crunches for 10 weeks as well every other day, should I up that routine if I eat more cals now?

Answer #2

im sure that you will, but dang. thats really not good.

if your trying to lose weight then just exercise & eat healthy foods.

Answer #3

Wow, that’s so dramatic. Not if you walk a little more, or some other exercise. We burn around 1500 calories a day doing nothing anyway. But 1200-1400 is still hardly anything, you definitely won’t put a lot of weight on, if at all…

Answer #4

No. You wont gain it back. You still need 1800-2000 cals to STAY at your weight.

Answer #5

yes, but if you excersize more than you wont

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