Funadvice Logo
+ List
More Nutrition & Fitness Questions

What's the least amount I can eat without starvation mode?

hey ok im 126 pounds , 5ft5 , girl and 18! what would be the minnmal amount of calories that I would have to have each day befor the body goes into starvation mood! thanks xxx

Become an Expert →
Answer #1

girl your so tiny you better not go on no damn diet an if you must eat six SMALL healthy meals a day every two hrs it boost your metabolism

Answer #2

I want to lose some but dont want to go into starvation mood and so want to know so I can eat what I need to eat! xxXxx

Answer #3

just eat until you are full, no more no less… stick to fruits and veggies as snacks. Try not to eat anything fried or made with white flour.. drink water before you eat, that will make you feel fuller faster. Drinking the required amount of water a day will help you lose weight. That’s only if you were really into soda’s and caffiene or stuff high in sugar. you need at least 65 oz or water a day for your body weight.

Answer #4

thanks for all the advice! I dont want to starve myself and thats why im asking whats the minmal amount I can eat befor that and then add a few more calories on top to make sure its healthy thats all!:) xxx

Answer #5

you’d def’ be in starvation mode if you eat less than 1,000 cal’s.

Answer #6

Um. Why do you want to know? 126lb and 5’5” seems pretty average weight and height. You probably don’t need to be losing any weight at all.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Advisor

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Advisor

श्रुति वर्मा मेकअप कला

मेकअप कला, त्वचा देखभाल, सौंदर्य सलाह

Advisor

MarylandReporter.com

Health & Wellness, Diet & Nutrition, Supplements

Advisor

Natural Fit Health

Health and Wellness, Fitness, Nutrition