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No muscle only bones

I am 20 years male with a height of 5.8 ft, weighing around 48kgs, but I m very thin, how to get some skins aroumd my bones?

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Answer #1

Eat protein? Best way is (if you’re really dedicated) start exercising really… and combine it with lots of protein to encourage muscle developement and growth. I mean short of just literally finding a way to get fat (and you only get fat from eating unhealthily- as in portions, meal times and type of food you eat) to get meat on your bones is to bulk up with muscle. (but damn what I wouldn’t give to be your weight @-@ and a bit taller…><)

Answer #2

you need protein and carbohydrate combined with exercise

Answer #3

u just have to do excercises to build yur muscles,r join a gym and do sum weights,u will soon get sum muscles then

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