We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How to lose 5 kgs?
I’ve been trying for the past 2 months to lose an excess 4 kgs from my 63 kgs weight. For the past 2 years, I weighed at 59 kgs (fluctuating by about 0.5 kgs). However, towards December 2007, my weight increased and I’m still at 62.5 - 63 kgs. I’m 5ft 2 in, with a medium size body structure.
I’ve been to see the health nurse, showed her my daily food intake menu and received recommendations from her on the type of food which I should cut down. I’ve tried for the past 3 weeks to reduce sweet foods (such as pastries, cakes) and also, fried ones. However, I’ve not seen even a kg of weight being reduced. I drink 2 bottles (600 ml each) of water daily.
I do really need an advice from a professional. HELP…
better google it…you’ll find more answers there if you’re desperate…the truth is I’m having the same problem as yours…I just do exercise and proper diet just to maintain my body weight…
-
how much to I have to lose im 24 weigh 169 and im 5" tall? - 1 Answers
I want to lose weigh how much do I need to weigh with 24 years old 5" tall ?
-
whats a good diet to lose 5-7 pounds? - 1 Answers
im 5'3, and I need to lose some weight, I got flab right on my belly >_<..I need to lose it, help please?
-
How much weight can I lose in 5 months? - 2 Answers
How much could I possibly loose in 5 months by just running on a tradmill?
-
Can I lose 25lbs in 5 weeks? - 1 Answers
I saw where you said you tried all different diets--I have too. I need to lose 25 lbs in 5 weeks can it be done and how??
-
Lose 10 or 5 kilos in 1 week - 1 Answers
Im almost 15 and im 5 foot 4 and I weigh 77 kilos and im going back to school in exactly 1 week so help please
-
How do you lose 5 or 10 pounds? - 1 Answers
I am trying to lose some fat around my stomache...I am right into puberty and my curves are getting...well kinda big...I ask ...
-
Lose 5 pounds? - 1 Answers
So I want to lose 5 pounds. And I know that is not a lot ha! But I want to. And I don't know how. Well I do but I don't know ...
-
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
-
is it possible to lose 5 pounds a week by eatin 1000 calories a day - 2 Answers
is it possible to lose 5 pounds a week by eatin 1000 calories a day?
-
Can I lose 45lbs in 5 weeks? - 2 Answers
I need to lose 45 pounds in 5 weeks!! currently I weigh in at 154.. I need to be 110 pounds by the beginning of September for...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
JazzCT
Fitness Centers, Dance Studios, Health & Wellness Programs
primefitness.com.au
Fitness equipment, Gym equipment, Fitness gear
Dietician Ashu Gupta
Health and Wellness, Nutrition, Weight Management
Structure Health & Fitness
Health & Fitness Clubs, Gyms, Fitness Centers
fitterhealthierdad.com
health and fitness, wellness, lifestyle