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Staying active plays a big part also these items will definitely help:
- Almonds
- Natural Yogurt
- Green Tea
- Beans
- Spinach
- Eggs
- Turkey
- Chicken Breast
- Peanut Butter
- Extra Virgin Olive Oil and Canola Oil
- Whole grains
- Berries
- Cayenne Pepper
- Coffee
- Water
- Steak
- Vegetables
- Apples
- Salmon
exercise!!
I do
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