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Low heart rate
Im a long distance runner with a resting hr of 46bpm I keep getin told that its to low and that I need help but because of my sport my heart has grown stronger and more efficient can someone clarifiy if this is a good or a bad thing.
ask a doctor! not a bunch of guessers on here!
Its actually a good thing. You’ve become fit and your heart has become stronger. It doesnt need to work so hard to do the normal functions simply because it is stronger. Your heart is a muscle, just like anything else.
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