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What is an average resting heart rate for women?
I just got my resting heart rate taken at one of those blood pressure machines at Albertsons, and it was 102 bpm. Is this too high? What is a good range for resting heart rate for women?
But I run for at least 20 minutes every day. I don’t think I’m unfit?
It could mean that you are just very unfit or have a heart condition. Mine is higher when I am resting because I have asthma and am unfit.
In any case before starting any strenuous exercise get yourself checked out by a doctor.
P.s. I don’t know if it makes a difference, but I’m 5 foot 6 inches tall, and 115 pounds.
so um…what should I do about my 102? Is that putting me at risk for anything? Or is it alright to have a high heart rate?
Do you maybe have low blood pressure? That could be another reason.
In any case, get it checked out by your doctor.
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