I want to lose weight in 2 months. help?

it’s just like jaz said , weight loss doesn’t happen fast

here are some things that might help you :

when you’re craving something sweet , get skim milk and low fat cocoa powder ( or that nestle chocolate milk mix stuff ) and have a glass of that

if you are lactose intolerant , you can drink water sweetend with crystal light on the go or drink gatorade or powerade

try to eat 5 servings of fruits and vegetables , if you don’t like just plain fruit or vegetables , you can take the fruit , and eat it with yogurt , and you can add some brown sugar ( not a lot , like 4 tablespoons ) to a pot of steaming vegetables or you can grill some , which makes the vegetables taste really good lol

find a sport that intrests you can gets you moving , volleyball , basket ball , base ball , yoga , etc. ( also , yoga or pilates can increase your flexibility ) or you can play dance dance revolution , step mania , what ever it’s called , and play it for like 30 minutes or 40 minutes a day

don’t get discouraged when you see no results , it takes a little bit to see some results , just keep trying :) and if you have any questions , you can send me a funmail or comment on my home page :)