I want to know if my

I want to know if my weight is suitable for my height ,my height is 178cm and weight 115 kilo and I want to follow a diet to loose 20 kilo does anybody knows a good one?

Answer #1

BMI is inaccurate…you need to go to a doctor or a gym and look at your % body fat.

BMI does not take into account muscle…which plays a HUGE role in your weight.

I know some skinny guys whose BMI’s are way over 25…but they’re definitely not overweight…

so in all honesty I can’t tell you…it depends on the way you are built and your currently lifestyle…it does sound a bit on the heavy side…so healthy eating and good excercise. I.e. a HEALTHY lifestyle will ensure that you are the correct weight for your height and age.

Answer #2

I got it 5.83 feet 254 pounds

Answer #3

I want to note that I don’t have time to workout

Answer #4

I don’t know

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Healthy Talk Zone

Domain Name Services, E-commerce, Online Marketing

Grelix Xtreme Wellness

Wellness Products, Nutritional Supplements, Health Food

BigAndRipped

Bodybuilding, Fitness, Supplements

Juicing Nation

Health and Wellness, Nutrition, Lifestyle

Optimal Health Systems

holistic health, nutrition, supplementation