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I want to know if my
I want to know if my weight is suitable for my height ,my height is 178cm and weight 115 kilo and I want to follow a diet to loose 20 kilo does anybody knows a good one?
BMI is inaccurate…you need to go to a doctor or a gym and look at your % body fat.
BMI does not take into account muscle…which plays a HUGE role in your weight.
I know some skinny guys whose BMI’s are way over 25…but they’re definitely not overweight…
so in all honesty I can’t tell you…it depends on the way you are built and your currently lifestyle…it does sound a bit on the heavy side…so healthy eating and good excercise. I.e. a HEALTHY lifestyle will ensure that you are the correct weight for your height and age.
I got it 5.83 feet 254 pounds
I want to note that I don’t have time to workout
I don’t know
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