How can I get thinner within the next two years?

I am 4’11 and weight 170 pounds i want to get to a size nine within the next 2 years. Help me!!!!

Answer #1

Excercise! Diet! Eat healthy, low fat, low sugar foods! BE PERSISTANT. I am 5’4 and I weigh 200. It sucks. I want to lose 70 pounds before April! (prom) Good Luck! BTW: Drink lots of water… it fills you up!

Answer #2

Eat all “Raw Food”, no cooked. Raw food fills you up a lot faster and don’t eat as much. Stay away from fast food (empty calories). Walk every day, start out w/a block and every 2-3 days add another block until you are walking a mile. I can walk a mile in 15 minutes. You can also juice your Fruits & Vegetables. Drink smoothies if you crave anything sweet. You don’t need 8 glasses of water a day. That is an old wives tale. You can get your natural water in all your organic fruits & vegetables. Drinking a can of soda puts 12 #’s on your body in a year. Stay away from anything that is made by man. Eat God’s food and you will lose weight and keep it off.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

The Art of Training

Personal Development, Self-Improvement, Books

Very Kül

Home appliances, Water filtration, Convenience products

Macro Exports

Women's Fitness Wear, Custom Clothing, Sportswear

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips