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I want a better stomache, how to get better abs?

I want a better stomache. right now it’s smooth, flat, and a little musceled. but I want more definition. I love running but I dont do it as much as I used to. can running give me better abs?? if not what else can?? I used to work out every morning. I can do up to about 200 crunches give or take a crunch at a time but it didn’t do anything but make me hungry. so I think thats kinda out.

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Answer #1

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Answer #2

Crunches and sit ups and running :)

Answer #3

do somekind of hip hop class like at ellington hall in santa rosa califronia it made me loose ten pound in like four weeks and since I havent been eating meat onces have been dropping like died flies

Answer #4

running definately helps! also try different plyometrics focusing on your core. try plancks :]

lots of them

Answer #5

crucnhes helped me a lot…in about a week or week & a 1/2 I had my abs =]

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